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Day 97

Apparently weak boundaries means being a caring person

I woke up extremely angry and anxiety filled. I have my first therapy appointment today. I immediately Google'd my anger after lighting off my PC at work. Apparently, I have childhood trauma and resentment towards others that have harmed me. There is also mentioning of having weak boundaries causing anger; meaning I always say yes when I want to say no. I think this comes directly from my upbringing. I have thought of everyone else all my life, and I never stopped to take care of myself. So, here I am in therapy. But, those that have caused much of this pain over the years are NOT in therapy. Life is so fair huh?

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  • RavDiablo RavDiablo
    4 months ago

    .... so good to know that you're learning where you're at. Because you're at the beginning, and it will take a long time, but you know you're on the right path - it may twist and get rough, but it's a path nonetheless....

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