Yesterday I ate:
4 pieces of bread
2 large mcdonalds fries
a bowl of soup
a large bowl of pasta
ugh! So much bad stuff! Today will be better, I promise myself. I still haven't seen any weight gain on the scales, and I don't know if thats a good or bad thing. I say to myself "good, I can recover from this period of overeating" but then continue to do it anyway, maybe because I subconsciously think, great I haven't put on any weight! Terrible form. I need to start exercising again, it's so much easier to eat well when you are exercising.
It's been 21 days since I have had a cigarette! Which is great. I still chew nicorette gum, but I haven't had any drunken smokes or even cravings. I think I have kicked the habit for good this time! Hopefully this is positively impact my skin!
My mood is up, up up. There hasn't been any significant change to my skin, yet. I have to believe I can lose this weight, be happy and pass my prac.