I'm notorious for always being dehydrated. I've been that way for years, simply because I forget to take a drink. I'm always too distracted. I'd only go through a glass of water a day at most, and I never really realized how dehydrated I was - probably because my body had gotten used to it. I never felt thirsty or anything. The only thing I noticed was that my lips were always chapped. Always dry, flaky, and cracking. I'd gotten into the habit of nibbling on the dry spots while thinking, and I'd always be a bit embarrassed when I kiss Honeybun. lol.
Honeybun's mom got me this water-bottle for Christmas, and it's been a game-changer! It holds 32 ounces and has a timeline for how much water I need to drink throughout the day. It's meant to be refilled at noon. I've been using it for a week and a half, and I've already noticed an enormous difference! I love deadlines, so seeing the timelines on the bottle make me keep up. I now go through 64 ounces a day, and my lips have never been so soft! No dry spots any more!
I'm weirdly excited about this. Ha!