I really need to get a grip on my anxiety
Luke went to work today as normal. When I woke up this morning I sent him a good morning text and he said he's going to come home; he's being stuck because he's in a state.
My first thoughts were that is probably the pizza from last night-his poor tummy always gets a bit funny after pizza. My second and other thoughts, however, are all swirling around in my stomach and making me sick. I feel like he properly didn't tell me why he was in a state because somehow I'm the cause of it.
Luke didn't just get into States. Something big has to happen. He wouldn't tell me what so now I'm waiting on pins and needles, my stomach sick with worry and anxiety, hoping he gets here as soon as possible so I can put my mind to rest.
I don't know why anxiety does this to me. I really need some medication or something to stop it from having such a powerful impact on me, is been this way for years but nothing seems to help.
Any suggestions? Home remedies?