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Day 39

I've deleted all social media from my phone: FB, Instagram, etc. I still log in on my computer sometimes, but not checking 24/7 has improved my mood so much!

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  • SpreadZero SpreadZero
    4 weeks ago

    You are definitely on to something. Similar here. I stopped posting anything on any site altogether. Now, I just scroll and usually say, "don't care...don't care" :)

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  • miranda_b miranda_b
    3 weeks ago

    Good for you!
    I’ve considered doing this myself. Unfortunately FB is the only way some of my friends stay in touch. Instead I’ve “snoozed” the people who trigger any feelings of discomfort when I run across them just to take a break from the drama. It’s helped.
    Baby steps for me I guess.

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  • Otter Otter
    3 weeks ago

    One foot in front of the other, miranda! I come from an enormous family, and facebook is how we communicate major events to each other too: Deaths, wedding invitations, graduations, etc... So, I still log in from my work computer over my lunch break sometimes, but it's super helpful not having it on my phone where my fingers can wander and open up an app 20-something times a day when I'm "bored" lol!

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  • SpreadZero SpreadZero
    3 weeks ago

    I haven't communicated with anyone on Facebook in probably 2mos or more. I'm waiting to see if anyone gives a crap.

    Nothing still :)

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