I was 9.6 stone in the evening, naked on the scales. I now feel that's fine. I aim to lose only 1 pound by 4th June which is when I will report back. I have fluctuated only 2 pounds in the last four weeks so I think I'm where I'm supposed to be .... but if I could just lose a pound every four months that would be swell. Yes, it's slow but it's the direction that counts. We'll see.