Wishing I could just "log off"
I can sit and sit and sit at night, staring at the TV, laptop or my phone. I am aware that my brain is turning over and over, but doesn't switch off. I'm achieving nothing, but cannot go to bed.
Last night I ended up going to bed this morning. With a broken night's sleep, I was grumpy this morning. Thankfully, though we all slept in, I managed to get the children to school on time (just).
Sitting in work, with my head in my hands, wishing I could switch off for even a few minutes. Just a few minutes.
Still, I need to be here, I need to work. I know there is pressure coming this week. Not pessimistically, but knowing what is coming with my work.
The only glimmer of good news today is that I had a phonecall to say that I could see the counsellor tomorrow, or a week tomorrow. Funnily enough, I said I'd take the appointment tomorrow.
I guess that being a basket case has helped me this time.